5 ways to stay consistent this week

With this reaching you on the 29th of September, we’re all reaching week 1 in the next couple of days.

And after a week, the high of starting a new challenge can wear off.

The little voice in your head isn’t distracted by this shiny new activity, and motivation might dip. 14 weeks sure does seem a long way away….

So here are five ways to fight that inner voice and stick to your goals this week.

What to expect in this issue:

• 5 ways to stay consistent this week

• Our collective progress 6 days in is….