Pushing past instant gratification

I’m using this challenge to kick my social media scrolling habit.

It’s something that hijacks my dopamine, which means I’m low on natural motivation for the things I actually like and want to do for the rest of the day. Can you relate to this?

I need to work on my addiction to instant gratification. And I’m sure you, reading this right now, feel like you could work on this too.

So here are 3 ways to push past instant gratification, stick to your new habits and complete this challenge successfully.

What to expect in this issue:

• Create an ‘urge collection’

• Tie your actions to a bigger goal

• Gamify your progress

• Group reflection and planning