I’m using this challenge to kick my social media scrolling habit.

It’s something that hijacks my dopamine, which means I’m low on natural motivation for the things I actually like and want to do for the rest of the day. Can you relate to this?

I need to work on my addiction to instant gratification. And I’m sure you, reading this right now, feel like you could work on this too.

So here are 3 ways to push past instant gratification, stick to your new habits and complete this challenge successfully.