how to rewire your brain to be low-maintenance

I’ve recently been obsessing over psycho-cybernetics (science term for your brain's autopilot) and I’ve realis ed that it explains why some people can have the time of their lives on £20 while others blow £200 and still feel empty. It's not about the money… it's about your self-image.

If you see yourself as someone who needs expensive experiences to feel worthy, your brain will literally sabotage budget-friendly fun. It'll make free activities feel "cheap" and paid experiences feel "necessary."

The answer lies is in something totally unexpected: being a low-maintenance person.

So here’s my 3-step framework on how to be a low maintenance girl this summer, without feeling cheap.

𝜗ৎ In this issue:

• The psychology behind expensive summers:

• 3 internal reframes to be low maintenance

• 5 identity-based activities to rewire your brain

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