it's been 19 days. have you fallen off?

You’re reading this on January 19th (hopefully) and I’m wondering… how many of your New Years Resolutions have you already negotiated with?

Did you make it past national quitters day (January 10th)?

I’m turning on my mean older sister personality today — I want you to answer this truthfully.

Because before 2024, I was constantly falling off my ‘new’ goals. I was severely lacking in the discipline arena.

You know by now that I really learnt and embodied self-discipline when I completed 75 hard. And this year, I’ve turned it up a notch by improving on what I found difficult last year.

P.S. keep scrolling for a peek at my Notion dashboard!!! You’ve been asking for this reveal for YEARS 😅

Anyway, let’s take a look at how I’m doing this, with the help of science of course — so you can copy me and stay on track with your goals this year.